Here’s the first in a series to help you turn back the clock.
Beauty starts from within so how about a few simple changes, as follows:
- If you haven’t already, include anti-aging foods in your diet, organic where possible, such as; dark colored fruits and vegetables, rich in vitamins, minerals and powerful plant nutrients, which fight cancer, heart and eye disease and aging! They also support digestive health!
- Include low glycemic legumes, such as lentils and chickpeas (use enzymes to help digestion) as they help to prevent metabolic syndrome and diabetes and help to prevent irregular sugar metabolism associated with aging.
- Balance your meat intake with clean fish to obtain essential fatty acids.
- Make healthy fat choices such as extra virgin olive oil, coconut, ghee (clarified butter). And supplement with GLA (gamma linolenic acid) for further skin anti-aging benefits.
- Let’s not forget about water, the elixir of life! Make it spring water or structured water for highest cellular absorption, to keep you and your precious skin hydrated!
The health of your body and your skin will respond quickly and improve over time!
Beaulance Natural Skin Care products offer organic, body/skin friendly solutions which can be used in combination with the changes above to give your body and skin the love they deserve!